Welcome To healthandswellness.net


Inspiring you to be the most legit version of yourself. We want to make you healthy in all aspects of your life. Nutrition, Fitness, lifestyle, we got you covered.

What Does it Mean to be "swell"

Being Healthy isn't Just About Eating Right And Hitting The Gym

healthandswellness.net is all about optimizing your life. We believe that getting your nutrition and fitness in check is key. But we don't want to overlook the big picture. Many health or fitness experts advocate unrealistic regimes, or simply aren't genuine in their purpose. We are tired of all the fad dieters feeding you information that only serves their biases. Fuck that. Everything we suggest is all the shit we do everyday. So what does it mean being "Swell". It means living your best life. We want you to have fun, we want you to embrace every single moment. We have seen how miserable many people are in their journey towards a healthy life. They count every calorie, they spend hours at the gym. They forget to enjoy life, and you know, be fucking human. So the goal here is to cut out all the fake bullshit. We will deliver straight facts, and we will do it in a way where you feel like you are listening to a fucking genuine person. 

Nobody is perfect, and striving to be perfect is only going to make you unhealthier. So join us, live a swell life. You will wake up everyday feeling like you are invincible. And you will finally start seeing real, positive changes occur in your life. We want to ignite that fire we know lurks inside you. Forget this self help bullshit. Stop making excuses. Join us in becoming the fucking legend you know you can be.


Justin Occhionero

Justin Henry Occhionero


Hello, I am Justin, the creator of healthandswellness.net. I started my health and wellness journey in January 2018. Having been dumped by my first true love and weighing in at 280 pounds, I became obsessed with improving myself. I became engulfed in the newest fitness and nutrition info and lost 60 pounds in 6 months. In May, 2018, I learned that I would be needing a second brain surgery to remove a cavernous malformation in my brainstem. Thankfully, the June 2018 surgery was a total success, and within 2 months I was back at the gym. My life experiences,willingness to experiment on myself, and obsession with obtaining the most up to date health info is why I created this site. I want to inspire people to live their best, most optimized life possible. 

When I am not on PubMed researching the newest health studies, I enjoy reading,creative writing, sport statistics, Film, and chess. I thank you for visiting this site, and hope it meets your expectations and more!

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Want to start your journey towards health and swellness but need immediate assistance? Hit us up.


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