Go Play In The Dirt

"My advice to all of you is to go outside. Get some sun. Go sit in the grass, swim in the ocean, give your immune system some exposure.

Carnivore Diet 101

Now that the carnivore diet has hit the mainstream, everyone and their mother wants in on the all meat diet. Joe Rogan did it, saw...

Maybe It's The Food 

It's crazy to me that the public consensus doesn't fully equate what we eat to how we feel. Sure, we know if we eat too much junk food we...

On Steak 

I am not going to bore you with too much science and studies. If you want a good resource for that check out meatrx.com. But take my...

Eat Carbs to Shred Body Fat?

The #keto craze is real. And for someone like me who went strict keto for months, the diet's jump into the main stream has been an...