Lockdown Processed Food

Disclaimer, this is an opinion. Double disclaimer, this isn't a short term solution to combat the COVID.

Carnivore Diet 101

Now that the carnivore diet has hit the mainstream, everyone and their mother wants in on the all meat diet. Joe Rogan did it, saw...

Maybe It's The Food 

It's crazy to me that the public consensus doesn't fully equate what we eat to how we feel. Sure, we know if we eat too much junk food we...

Are Fruits and Vegetables Unhealthy?

I think it's time to revisit this question. I'm almost one year into the carnivore diet. I've experimented with it, and I've learned...

The Demonization of Animal Fats

Fat isn't the enemy. In fact, getting high quality fats in your diet is crucial for optimal health. Especially whole food animal fats....

On Pharmaceuticals 

Take a pill for it. It is baffling how we live in a world where we believe it's totally normal to take medications and supplements for...

On Fasting 

As I sit here writing this, I haven't eaten for 12 hours. And I don't plan on eating a single bit of food until this afternoon. I usually...

On carbs 

I feel very passionately about human health and nutrition and there is a ton of information out there that is incorrect. Nutrition...

On Steak 

I am not going to bore you with too much science and studies. If you want a good resource for that check out meatrx.com. But take my...

The Health and Swell Diet

Let's do this. So I realized we never spoke about protein. The reason for that is well, there's not much to talk about. Basically, you...

Eat Carbs to Shred Body Fat?

The #keto craze is real. And for someone like me who went strict keto for months, the diet's jump into the main stream has been an...