4 HIIT Workouts: The Swellest Way to Burn Fat

Now that the diet is up and running,it's time to talk about fitness. The key is consistency. Now that sounds cliché, but it's true. You have to do something everyday. But it doesn't have to be boring, and it definitely doesn't have to take up a ton of time. Intensity over volume, quality over quantity. Always. Here are some cool workouts you can do in under 10 minutes. Do these 1-2 times a week. Tabata (4 min.) It's 20 seconds on ten seconds off for 8 rounds. Choose challeng