The Health and Swell Diet Part 2: All The Fats

For years we have been lied to. It was once common belief that dietary fat was the root cause of chronic illness. That heart disease, diabetes, cancer all had excess fat consumption to blame. But today, we know different. Studies have come out revealing the truth about dietary fat. And it is mind blowing stuff. Fat, as long as it isn't a hydrogenated oil or of the trans variety, is the majority (at least calorie wise) of what you should be eating. And that is the next biggest