The Health And Swell Diet Part 1: This isn't a Diet

After making my last YouTube video, it became clear to me that I needed to create a diet plan. But as that video exclaims, diets are stupid. They keep people fat, unhealthy, and miserable. And that's the point. Diets are meant to sustain themselves. They are meant to keep people on them. And the "good ones", like Weight Watchers,will even make you think it's working. But that is just so you will continue spending money. That success will stop. Trust me. So if I am going to c

Eat Carbs to Shred Body Fat?

The #keto craze is real. And for someone like me who went strict keto for months, the diet's jump into the main stream has been an experience let me tell you. But keto is just the beginning. The current trend amongst us health nerds is #longevity. And the truth is, constantly being in ketosis is just a silly thing to think about. Imagine it this way. When our ancestors couldn't find meat, and only had plants to chow down on, do you think they refused to eat them in fear of be