Eat Carbs to Shred Body Fat?

The #keto craze is real. And for someone like me who went strict keto for months, the diet's jump into the main stream has been an experience let me tell you. But keto is just the beginning. The current trend amongst us health nerds is #longevity. And the truth is, constantly being in ketosis is just a silly thing to think about. Imagine it this way. When our ancestors couldn't find meat, and only had plants to chow down on, do you think they refused to eat them in fear of be