It's Time to Stop Making Excuses

If you keep telling yourself that you can't do something. You won't. It's as simple as that. Today, we are quick to make excuses. Anything that keeps us from taking responsibility, we jump on. Because it is easy. It is easy to place blame on something else. We hate responsibility because it gives us control. And despite our insistence that we love being in control, we definitely don't. Everyone loves being told what to do. We like to believe we want freedom. It is bullshit. W

Nobody Gives a Shit About You

Okay, your friends and family might. Your significant other hopefully does too. But that's not the point here. It has been a month since I took the jump into the world of online or social media business. And frankly, its been fucking incredible. The opportunity is huge. Think about it. We live in a world where you can do whatever you want and make a living out of it. All you need to do is document your life. But there is a problem that arises here. Everybody can do this. So i

Participation Trophies are Making Us Unhappy

This one might draw some controversy. But fuck it, this needs to be expressed. I feel that today, we are being praised for mediocrity. Children are being taught that as long as they try their best, it won't matter if they succeed or not. The old saying of "it's not about if you win or lose it's how you play the game" holds especially strong today. We say a huge fuck that to this mindset. Here at health and swellnes, we talk a ton about the journey. But loving the process does

Let's Talk About The Law of Attraction

You walk outside your house. The sunbeams hit your face. An old woman strolls past you in an electric scooter. This is the life you live. And by you, I mean us. For the majority, what constitutes reality is very similar. We go through life as if it is pre-determined. As if our actions hold little or no weight. Sure, we believe we can control our destiny. But in the back of our mind, we are lead to believe that other factors dictate who we are, and what we can accomplish. We t