• Justin O

4 HIIT Workouts: The Swellest Way to Burn Fat

Now that the diet is up and running,it's time to talk about fitness. The key is consistency. Now that sounds cliché, but it's true. You have to do something everyday. But it doesn't have to be boring, and it definitely doesn't have to take up a ton of time. Intensity over volume, quality over quantity. Always. Here are some cool workouts you can do in under 10 minutes. Do these 1-2 times a week.

Tabata (4 min.)

It's 20 seconds on ten seconds off for 8 rounds. Choose challenging exercises. Like kettle bell swings, or burpees.

The Trifecta (6 min.)

2 minutes burpees

2 minutes Spiderman pushups

2 minutes jump squats

The Swell Mountain (6 min.)

mountain climbers

2 minutes knee to chest

2 minutes knee to elbow

2 minutes knee to shoulder

Ocho Challenge (8 min.)

10 burpees

10 swings

10 jump squats

10 pushups

How many sets can you do in 8 minutes?

Comment below. These high Intensity workouts are great to add inbetween lifting days. They are sure to burn fat and are really challenging. Good luck.

The swell fitness plan is about optimization. We aren't looking to be bodybuilders, we are looking for quality strength and muscle gains. As you can see, the kettle bell is a big tool in the swell life. If you don't have one. I'll give you a link (just click the pic). Or just use the ones at the gym. They train your entire body in a functional way. That's swell af.

Keep tuned in for more #fitness posts this week.


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